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It reduces stress While you might not think a caffeinated beverage will help you relax, green tea has been proven to reduce stress. Animal studies showed that the EGCG in
Don’t Consume Too Much Sodium Most of the time, eating salty foods increases water retention and it may affect the way your skin looks, especially around the eyes. Therefore, you
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
It’s not a good idea to act as a perfectionist Searching for the perfect-looking apples? Please, don’t do it… You’re contributing to food waste. The so-called “ugly” veggies and fruits
Your mood You can identity with a simple blood test or brain scan your mood. A recent study identified a specific kind of brain chemical—also found in your blood—that can
Mineral Absorption, Your Kidneys and Coffee If you’re a heavy drinker of coffee, you may have difficulty getting enough minerals in your diet. Even if you are eating healthy foods
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
Make A Better Protein Bar Most packaged bars are basically just candy in disguise. A glance at the nutrition label reveals they’re loaded with fat, sugar, and have sky-high calorie
Mushrooms Calories: 15 per cup Nutrients: Rich in biotin, vitamin B2, copper and pantothenic acid
You take the label too literally The daily value (DV) information on supplement labels was updated in July 2016, but panels won’t be fully updated until July 2019. This may
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Steroids Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in
Boost your child’s self-esteem Praising their accomplishment will make them feel proud and independent rather than making comments or comparing them with others which will let them feel worthless and
Red Yeast Rice Although red yeast rice is used to lower LDL cholesterol levels (the bad cholesterol) and prevent heart diseases, the supplement is also believed to host a certain
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
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