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2. You are stressed Did you know that sunlight exposure can improve your mood? If you’re feeling stressed and anxious lately, maybe it’s due to self isolation. Psychologist Jeanette Raymond,
Excessive fatigue If you feel you can’t get out of bed or need a significant amount of extra rest, it might be a sign of something more serious. While certain
Cirrhosis Cirrhosis, a disease that occurs when the liver is exposed to heavy amounts of toxins, either by way of alcohol or chronic illness, is much more likely to happen
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
Small. Bites. If you’re used to eating your meals in less than 5 seconds, then STOP. Take small bites and after each one of them put your fork down. You’ll
Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
Post-traumatic stress disorder (PTSD) The symptoms of this health issue include sleeplessness, flashbacks to traumatic events, depression, nightmares, and anxiety. Post-traumatic stress disorder is one of the most common health
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
Potato chips They’re high in calories, fat, and sodium. A low-sodium diet is essential for a healthy heart, as eating over 2,300 milligrams (equivalent to one full teaspoon) of salt
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
A rash One of the first signs of mono is if you develop a rash after taking an antibiotic commonly used to treat a sore throat, such as amoxicillin or
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Snoring is not the only symptom Loud snoring may be the most noticeable symptom of sleep apnea (especially for the person who shares your bed), but it’s not the only
2. Include more protein sources in your diet Another surefire way to boost your lazy metabolism is to include more protein sources in your diet. The protein intake we get
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