10 Early Warning Signs of Type 2 Diabetes That Are Often Overlooked

Wash your hands It takes 20 seconds to properly wash your hands with soap and water, and 15 seconds to use an alcohol-based hand sanitizer, like Purell. “Keeping hands clean

People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to

I’m not scared of your Google search “When patients come in with three inches of printouts, I know I’m going to have a good conversation. But they’ve also almost always

5. Sugar messes with your mood. We all know that certain activities have the ability to boost our mood. But did you know that foods can affect it too? So

When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers

Small meals Because heat waves are very difficult to cope with, it is better to be as cautious as possible. It’s not only ideal to drink a big amount of