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Overactive thyroid If your thyroid isn’t working properly, it can have major effects on your health. Hyperthyroidism symptoms are similar to anxiety symptoms. For example, a raised heart rate, which
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
Tomato soup –Â There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
Not drinking plenty of water While there’s no need to highlight the benefits of drinking enough water daily, it seems that some people need this friendly reminder. Staying hydrated boosts
You may feel less bloated The body digests red meat more slowly than it does other foods, which is why you may feel constipation, abdominal pain, and increased gas after
2. ‘Are those processed foods?!?’ If you want to enjoy a healthy gut, processed foods are a definitive no-no. Why? Eating them on a regular basis can lead to inflammation
Family Room “Recent work we are doing indicates that the cushions are the worst, then the carpet and TV remote,” Gerba says. “The remote control used to always win. But
3. Bright red hair follicles A hair follicle is actually a structure shaped like a tunnel that contains both cells and connective tissues surrounding the root of a hair. On
Au Bon Pain A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrees made with whole grains, veggies, and hormone-free chicken. Au Bon
Cherries Cherries are a natural source of melatonin which is the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study
You don’t participate in any kind of exercise As you already know, exercise is one of the most important things that you have to do to stay healthy and reduce
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Cheer the good stuff by praising If your child does something nice and helpful give him a positive feedback, which will reinforce good behaviors in your child and will motivate
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Barley Barley is a whole grain product very nutritious, rich in soluble fiber and vitamin E. This cereal is an antioxidant that helps fight against damage caused by free
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