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We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Vitamin E Another infamous antioxidant, vitamin E has been sold as a miracle supplement that can make our skin more supple, our hearts healthier and our vision sharper. Unfortunately, doctors
Your Skin or Eyes Are Turning Yellow Seeing the whites of your eyes start to turn yellow — or experiencing yellowing of your skin — can be incredibly scary, but
Fatty liver disease Too much weight, diabetes, or a high-cholesterol diet can make too much fat build up in your liver. Over time, that can scar your liver and keep
Try sparkling coffee for hydration Looking for a replacement for your diet soda? Try sparkling coffee. The latest interpretation of coffee involves blending cold brew with natural ingredients like Meyer
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
Men think about sex every 7 seconds! How would half the world’s population get anything done? This myth is based on a study by the Kinsey Institute, which in reality
3. Halos and glare An assistant professor of ophthalmology at the University of North Carolina School of Medicine, Meredith R. Klifto, MD, says that aging often translates to high-density eyeglass
Do not load your coffee with sugar Coffee is a healthy beverage, but you can immediately turn it into something harmful. It is widely agreed by health professionals that added
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
2. Include ‘resistant starches’ in your diet Have you ever heard of resistant starches? They are basically carbohydrates that have the unique capacity to resist digestion in the small intestine.
Power up your probiotics Probiotics, the healthy bacteria found in fermented foods like yogurt can reduce your blood pressure. A recent study found that people who consumed probiotics saw their
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Have a 300-calorie breakfast Do not skip your breakfast! You can eat about 300 calories of a healthy mix of protein and whole grains. For example, you can start your
Eating breakfast Those who are eating their morning meal tend to have lower rates of heart disease, high blood pressure and high cholesterol, according to a scientific statement from the
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