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Add lemon to your water Your glass of water becomes healthier when you add a slice of lemon. Research shows lemon water has potential health benefits. Adding lemon to your
Coffee is amazing for your liver… ….especially if you drink alcohol constantly. As studies performed on 125,000 adults proved, people who drink one cup of coffee per day are 20%
Your smartphone Your smartphone is probably the thing you use most frequently in a day, but when it comes time to go to bed, it’s better to leave it outside
Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
You don’t exercise enough People who have a sedentary lifestyle are more likely to develop certain diseases, such as heart disease, type 2 diabetes and cancers. If you want to
Fatigue Feeling worn-out after a sleepless night or stressful day is normal. But more than half of women feel extremely tired or weak more than a month before having a
Alcohol can be toxic Atrial fibrillation and alcohol is a dangerous combination. You probably know that alcohol in excessive amounts is a depressant to the brain and a stimulation to
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
Get enough sleep When you toss and turn all night, levels of brain-damaging proteins in the cerebrospinal fluid can rise: One study suggests that those with chronic sleep problems during
Eat fatty fish Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other
You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Salt In the 1970s, a scientist fed an amount of sodium to rats that would be equivalent to about 500 grams in humans (most people in the United States eat
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
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