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Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Make love If you want an easy way to stay healthy, then this is the answer for you. Spending quality time with your partner on a regular basis relieves pain,
Drink coffee Good news, java junkies: Your daily habit can be good for your brain. Several studies have shown that caffeine has a positive effect on memory—and the benefits are
Aloe vera A common household plant, aloe vera has many uses beyond shelf decoration. The gel has been shown to have anti-inflammatory properties, and can help to heal minor wounds
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Blood pressure medications ‘Blood pressure medications like beta-blockers are used to keep the heart beating nice and slow,’ says Barry Grossman, MD, clinical instructor of medicine at New York University.
It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards,
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
You’re way too stressed Everybody has rough days, weeks or even months – but spending every single day of your life worrying about, well, everything, is definitely not a good
Tofu, Tempeh and TVP You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made
1. You’re not aware of what you’re eating Keeping track of what you’re putting on your plate is essential when you’re trying to lose some extra pounds. The size of
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
You can catch the flu from the flu shot YOU CAN’T, SERIOUSLY! “The flu vaccine is made with dead viral particles, and since the virus is not living, it can’t
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Clumsy hands While you might just be clumsy, you may also have a common degenerative condition caused by compression on the spinal cord. This health issue is a well-known cause
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