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Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Premixed Alcoholic Beverages The thing about these bottled cocktails is that they contain more preservatives and sugar that anyone could obtain in a homemade cocktail. Instead of settling for a
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Unexplained weight loss: Losing more than 5 percent of your body weight without trying in less than six months. What it might mean: Cancer. Many types of cancer are characterized
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
4. Stress may help you focus Pressure or short-term stress can actually help you focus. The vast majority of psychologists call this type of feeling “flow,” and good stress can
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
4. Fatigue Do you feel exhausted lately, and you’re not a sports enthusiast? Well… you should note that fatigue and decreased energy levels are pretty common among people with celiac
Adopt a bedtime ritual If you always seem to get a poor night’s sleep, it may be because you’re not following a bedtime ritual, according to a British study that
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Persistent unexplained pain “Most pain is not a sign of cancer, but persistent pain must be checked out,” says Bartholomew Bevers. “If you have persistent headaches, for example, you likely
5. Fish Fish has a high amount of selenium, a chemical that helps to save the cells of the human body from getting ruptured or damaged in any form. Among
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
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