8 Clear Signs You Need to Move More

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8. You’re at risk for heart disease

If heart related conditions like angina, arrhythmia, and heart failure run in your family history, you may be at a greater risk for experiencing a cardiac event at some point in your life. However, exercise can help keep heart disease at bay because it boosts your blood circulation.

A daily exercise routine can also minimize certain risk factors for heart disease. According to a study published in the International Journal of General Medicine, “Regular physical activity helps reduce several cardiovascular risk factors including obesity, dyslipidemia, hypertension, metabolic syndrome, and diabetes mellitus.” So, lower your risk for heart disease by moving that body!

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