Weight Gain
While a poor diet and little exercise can lead to weight gain, a hormonal imbalance may also pack on pounds. Jill Coleman, C.P.T., tells Prevention your hormones play a key role in determining your hunger, cravings, and motivation to exercise. When your hormones are balanced, your metabolism will function properly, which helps keep your weight in a healthy range.
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Exhaustion This is a pretty general symptom, we know. However, if you’re feeling like you could sleep two days after taking a short walk, there’s a problem. Also, your tiredness
3. Mushrooms Research shows that shiitake, maitake, and reishi mushrooms increase the productivity of white blood cells, which fight off infections.
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
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You enjoy a rare steak “Ingesting raw or under-cooked beef or pork can lead to [infection by] the taenia species of intestinal tapeworms,” says Dana Hawkinson of the University of
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
Hair loss Thinning hair is often one of the first symptoms of lupus. Hair loss is the result of inflammation of the skin and scalp. Some people with lupus lose
Joint tenderness Joint tenderness refers to exactly that — tenderness around a joint. Often this occurs in combination with other signs — joint pain, joint effusion, joint swelling, warmth, redness.
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Joint stiffness When you experience stiffness in at least one of the small joints, call your doctor, because it may be an early sign of rheumatoid arthritis. This symptom can
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Focus on a new routine and be consistent As we said before, it’s impossible to transform your body or miraculously improve your health overnight, especially when you have a chaotic
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
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Difficulty carrying out familiar tasks When you suffer from memory loss is hard to stay focused on your daily tasks. One of the first symptoms is difficulty performing familiar tasks.
Turn off artificial lights—including screens For those with insomnia, a calm, relaxing sleep environment is imperative for uninterrupted slumber. Perhaps one of the most effective natural sleep remedies is removing
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