The Best Nuts You Should Include in Your Diet

Best nuts for your brain

Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like many other nuts, they are full of brain-boosting healthy fats and vitamin E.

 

Best nuts for men

Brazil nuts contain selenium which can protect you against prostate cancer and other diseases. “Recent research has hinted that too much selenium may be linked to type 2 diabetes risk. One ounce of Brazil nuts (6 nuts) contains about 190 calories, 19 grams fat, and 4 grams protein.”

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