10 Natural Ways to Boost Your Immune System

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Look for produce high in quercitin

Quercitin is a plant pigment or flavonoid that strengthens the immune system and blocks histamine—the chemical that releases in the setting of allergies and infection, causing redness congestion, and swelling, Elliott explains. Foods such as kale, tomatoes, broccoli, raw asparagus, capers, and blueberries contain high amounts.

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