Don’t forget about water In general, it’s a good idea to hydrate before seeing the doc for a checkup. ‘Being well hydrated at the time of a physical will make
7 Ways to Improve Your Eyesight With NO EFFORT
Tiny Red Lines Under Your Toe Nail This could be serious. It can indicate endocarditis, an inflammation and infection of the heart’s lining.
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Elinor Kugler She embraced a healthier lifestyle to feel less stressed. “My motivation to embrace a healthier lifestyle started after having worked for many years as a pastry chef. I
Radishes Water content: 95.3% These refreshing root vegetables should be a fixture in your spring and summer salads. They provide a burst of spicy-sweet flavorand color!in a small package, and
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Your fruit and veggie selections By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Saffron Although one of the more expensive spices, saffron is commonly used in Spain, India and Greece. But it might be time to invest in some as, along with ginseng,
Your clean laundry In average, a load of underwear will transfer at least 100 million E. coli bacteria—the culprit behind diarrhea—to the washing machine, which becomes a breeding surface that
Canned fruit in syrup Canned fruit can be a great way to get in one of your daily doses of fruit, but not all canned fruits are created equal. Packages
4. Balance and proprioception As you run barefoot, you can stretch out your toes, dig into the earth, and use that instant contact to gain a more solid and connected
Glossitis and Mouth Ulcerus If you have glossitis, your tongue changes color and shape, making it painful, red and swollen. The inflammation can also make your tongue look smooth, as