It’s great for your workout to get enough sleep, according to Reese Witherspoon’s fitness trainer Ashley Borden. “I always tell my clients that I would rather them get sleep instead of working out on four hours of sleep,” says Borden. “Studies have shown that between 7.5 and eight hours of sleep every night helps the body repair itself and regulate inflammation in the body.”
READ NEXT
There is a principle by which we must be guided in life, namely that we should always do our best to prevent certain things from happening, rather than trying to
Your hands can reveal many things about your health such as a risk of a heart attack or deficiencies of nutrients. Look at your own hands to find clues about
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
Nearly everyone has had a stomachache at some point. But really, any organ in your abdomen (there are many) could be to blame. Tummy trouble can be short-lived, come and
According to the report for the 2016 National Health Interview Survey, 25.5 million Adult Americans 18 and older reported experiencing vision loss. No one wants to experience vision loss, so
A lot of the severe illnesses progress quietly in early stages, so you find out the truth only when you visit a doctor for a regular appointment or when it
It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Swap Mashed Potatoes for Mashed Cauliflower Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
When the weather gets warmer, all the bugs are coming out and they can give you many serious diseases. The number of illnesses being transmitted by mosquitoes, ticks, and flea
The most common risk factors for cancer include aging, being overweight, smoking, alcohol, some viruses and bacteria, sun exposure, radiation exposure, certain hormones, family history of cancer, bad diet, or
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Maintaining bone health is essential at all stages of life and even if you have strong bones, you shouldn’t take this for granted. Bone conditions can occur at any age
If you don’t get enough protein, your health and body may suffer. You probably know that proteins are the main building blocks of your body because they are used to
RELATED POSTS
© 2024 All rights reserved
