The quality of your sleep will improve if you’re not using pillows. Pillows only disturb our sleep, not using any your body position will be at the level of the normal and natural. Have you ever asked yourself why infants aren’t accustomed to use a pillow?
Well, yes – sleeping without a pillow has many benefits. For example, sleeping without a pillow can prevent neck pain and back pain and makes you sleep in the right position.
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