Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like cinnamon is a plus, because a stronger dose can cut your risk of diabetes, cancer and neurodegenerative disease.
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Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
The most important thing you need to know is that there are virtually no drugs licensed to treat COVID-19. Despite what you have heard from dubious sources on social media,
Back Pain Acupressure – There are special acupressure points just below the waist and above your hips. Gentle massage of those pressure points would give you a temporary relief of
Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something
When you’re exhausted, you might instinctively grab a cup of coffee or something sweet. However, there are many healthy foods that can give you the energy boost you need to
There are certain mistakes doctors wish you’d stop making because they can seriously compromise your health. Doctors recommend you avoid these things. Let’s see their opinions!
Shaving makes your hair grow back thicker and darker. It may seem like your hair is growing back with a vengeance, but in reality, it just looks that way. When
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk of being hospitalized or dying of the virus by 50%. The pill has been announced
Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare. But knowing which foods
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