Proteins are building blocks for your body—they help make and repair your bones, organs, muscles and blood. But it’s important to know the right type protein to get its health benefits. Find more about the alternative sources of protein and add them into your diet!
READ NEXT
Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,
We all want to get rid of belly fat, but this requires a lot of work or lifestyle changes. According to medical experts, losing belly fat can be really good
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
In most aspects of our lives, the adage ‘age is just a number’ is more than true, but we can’t say the same regarding our overall health. No matter how
Choosing Sugary Drinks What can be worse than eating lots of calories? Well, drinking them – at least that’s what Harvard researchers found. The main point is that sweet drinks
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Sleep paralysis is a feeling of being conscious but unable to move. This usually occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
We have been dealing with viruses for a long period of time. As a matter of fact, humans and animals are in a constant battle with viruses and bacteria even
“It’s crucial to get protein directly after a workout. Vegetable green juice can certainly have a place in your diet, just not surrounding your exercise. So many of these juices,
Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
When something is off with our lungs, it will be easier to notice than with other organs. You might not be able to tell instantly if something’s wrong with your
Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings
What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can
RELATED POSTS
© 2024 All rights reserved
