9 Incredible Things Your Body Does to Protect Itself

Certain body parts don’t need to be squeaky clean. Although stepping into a warm, steaming space feels like the best thing you can do after a long and exhausting day,

It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible

In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania

It’s great for your workout to get enough sleep, according to Reese Witherspoon’s fitness trainer Ashley Borden. “I always tell my clients that I would rather them get sleep instead

When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the