11 Ways to Realistically Lose Weight Without Dieting

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,

When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and

Constipation is one of the most common digestive issues in the United States, affecting around 2.5 million people. It’s often difficult to identify the exact cause of constipation, because it