Best and Worst Sleeping Positions (and Why)

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7 Golden Tips From Doctors To Lose Weight Easier

Adjust your goal weight “Aim to achieve and improve health and reach a psychologically ‘happy weight,’ not an unrealistic ‘ideal’ weight that may be impossible to reach for most.” —Dr.

10 Foods That Make You Lose Weight Fast

Salmon Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and

8 Important Things Probiotics Can Do

Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop

6 Signs You Need to See Your Dentist Right Away

If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana

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Fibromyalgia If you’ve been dealing with chronic pain over a long period but your doctor can’t tell what’s causing it, there’s a good chance you’ll receive a fibromyalgia diagnosis, which

6 Foods to Get Your Daily Vitamin D

Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy

8 Common Foods That Can Help You Fight Psoriasis

Dandelion greens A good source of psoriasis-fighting vitamins C and K, dandelion greens are a great addition to any anti-inflammatory diet. For even better skin-smoothing results, drizzle some olive oil

7 Common Foods That Can Trigger Arthritis

Sugar Processed sugars found in many prepackaged snack foods release an inflammatory trigger called cytokines into the body that can exacerbate arthritis symptoms, making it another one of the foods

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