Best and Worst Sleeping Positions (and Why)


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10 Physical Conditions That Can Trigger Your Anxiety

Diabetes People who don’t manage their diabetes can experience symptoms such as dizziness, sweating, trembling, breathlessness and chest pain. If you have diabetes, speak to your doctor about managing your

Dysthymia: Persistent Depressive Disorder

It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling

Check Out Why Too Much Sugar Is Bad for You

Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood

7 Foods That Help You Get Rid of Bloating

Fennel We recently learned that it helps reduce cellulite, and now we know it’s also good for beating bloat. Fennel seeds contain a compound that can relax spasms in the

Healthy Sugar Alternatives You Should Try

Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent

This List of Symptoms May Signal a Nut Allergy

Difficulty breathing Due to the swelling caused by the allergic reaction, the airways can become constricted or close completely. Shortness of breath can turn into allergic asthma, a condition in

These Habits Are Damaging Your Teeth

Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot

8 Foods That Can Cause Constipation 

Cupcakes Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Pastries, cookies, and other treats with refined sugar are low in fiber

5 Science-Based Benefits of Fish Oil

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,

8 Most Common Health Issues That Seniors Face

Alzheimer’s disease This disease accounted for 92,604 deaths of people over 65 in 2014, according to the CDC. One in nine people over 65 (about 11 percent) have Alzheimer’s disease,

Incredible Health Benefits Offered by Tea

It Boots Physical Endurance Drinking any type of tea, as long as it’s caffeinated, will help you exercise for a longer period of time. Drinking about two cups of tea

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