Burgers Undercooked meat puts you at risk for potentially life-threatening illness from a subtype of E. coli bacteria called O157:H7. “Your risk largely depends on the number of cows making up your ground beef,” says Michael Schmidt, PhD, professor at the department of microbiology and immunology at the Medical University of South Carolina (MUSC). “The
Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings and then swallow them with water.
Whey protein “Your hair needs protein to produce keratin, the proteins that make hair strong,” says Dr. Zeichner. “If hair doesn’t receive enough protein, it can go into a ‘resting phase,’ causing noticeable hair loss,” adds Beth Warren, author of Living a Real Life with Real Food.
Saladworks: Farmhouse Salad This salad delivers an impressive 5 grams of fiber, which can fulfill up to 20% of your daily needs. Also, it has only 420 calories, which is less than a Sneakers bar! Calories: 420 Fat: 28 grams Protein: 14 grams Carbs: 30 grams Fiber: 5 grams
Berries Berries are the richest sources of antioxidants and an ideal food for the radiant and youthful skin. One study found that blueberry, blackberry, and strawberries also contain gallic acid, vanillic acid, ferulic and ellagic acid, quercetin, and other types of flavonols and flavonoids.
This phytonutrient-filled, omega-3-rich smoothie will help you start your day off right with a burst of raw, green energy. Ingredients 2 cups almond milk or coconut-almond milk ½ English cucumber 1 cup baby spinach 1 cup Swiss chard 1 tablespoon almond butter 5 walnut halves 1 teaspoon vanilla extract 1 teaspoon spirulina 3-4 tablespoons (approx.
Learn which countries have the best (and the worst!) diets when it comes to eating unprocessed, natural food. 9. The Netherlands They might not have the healthiest food as pictured, but even the boiled potatoes and sausages, while high in carbs and fat, are relatively untouched by science and preservation techniques.
We’re not saying that the foods listed below aren’t healthy – on the contrary! However, there are a few quick facts to know about what overdosing them can do to your health. Other than that, carry on! Bell Peppers Peppers have something called solanine in them, and that chemical can trigger diabetes and heart disease.