Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that

If you have arthritis, you’re probably familiar with its annoying pain. So, when arthritis affects your joints of the hands, it leads to stiffness and

It’s great for your workout to get enough sleep, according to Reese Witherspoon’s fitness trainer Ashley Borden. “I always tell my clients that I would

The vitamin deficiency can lead to many health issues. Without vitamins we feel weak and apathetic and become an easy target for various viruses. All

We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will

Even if most men don’t want to talk about it, the scariest thought for them is to finish fast. “According to a recent study, most

“If you take care of yourself, the immune system will take care of itself,” says Timothy Mainardi, MD, an allergist and immunologist based in New

What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a