All pastries are sugar and carb landmines, but cinnamon rolls may be the very worst of the lot. Consider this: A Classic Roll from Cinnabon has 880 calories, 127 grams of carbs and 58 grams of sugar—which is about what you’d find in 10 Chips Ahoy!
Chewy cookies. Kick off your morning with some fruits.
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Discover 6 foods neurologists say harm your brain, backed by recent clinical studies, plus actionable swaps to protect your cognitive health and memory.
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