Frozen meals
They are loaded with sodium. Yes, even the healthy-sounding options.
Two prime examples: Lean Cuisine’s Roasted Chicken and Garden Vegetables packs 620 milligrams of sodium and Special K’s Sausage, Egg & Cheese Flatbread Breakfast Sandwich carries 700 milligrams—or just under half a day’s worth.
When you’re in the freezer aisle, look for meals with less than 500 milligrams per serving.
