According to a recent survey, 48 percent of Americans are looking to cut back on sodium, however, according to a Journal of the Academy of Nutrition and Dietetics study, nearly half of Americans consume a sandwich every day—one of the top source of salt in the American diet.
The bread and condiments certainly don’t help the salt situation, but cold cuts and cheese are the primary culprits, contributing about 250 milligrams of sodium per slice.
Discover 7 dietitian-approved salt alternatives that lower blood pressure, enhance flavor, and protect your heart without sacrificing culinary enjoyment.
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Discover 7 dietitian-approved low-carb breakfast ideas without eggs. Enjoy delicious, nutrient-dense morning meals that stabilize blood sugar and keep you full.
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Discover 6 foods neurologists say harm your brain, backed by recent clinical studies, plus actionable swaps to protect your cognitive health and memory.
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