Yes, it is free of refined grains and packed with protein, but it’s also notoriously high in salt—not good news if you have high blood pressure or want to keep your heart healthy.
A small, 1-ounce serving can have 700 milligrams of salt, which is more than four times what you’d find in the same serving of chips.
Discover 7 dietitian-approved salt alternatives that lower blood pressure, enhance flavor, and protect your heart without sacrificing culinary enjoyment.
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Discover 7 dietitian-approved low-carb breakfast ideas without eggs. Enjoy delicious, nutrient-dense morning meals that stabilize blood sugar and keep you full.
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Discover 6 foods neurologists say harm your brain, backed by recent clinical studies, plus actionable swaps to protect your cognitive health and memory.
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