Search
Close this search box.
Search
Close this search box.

Top 11 Foods That Have Become Popular in America Again

Photo by TasiPas from Shutterstock

Mushrooms

Plant-based and flexitarian diets rely on this ingredient in their recipes. It’s good for the environment and for themselves, they provide key vitamins and minerals, and they have some nutritional properties you won’t find in other ingredients!

They provide the necessary amount of vitamin D, selenium (which is a mineral that it’s involved in our immune functioning) and potassium. They also protect our brain and help us reach a healthier weight.

Mushrooms supply a prebiotic fiber that helps your gut reaching a healthier balance, which is essential in the weight management. Also, for our soon-to-be vegetarian friends, they are also a great replacement for meat.

PREV1 ... 789 10 1112NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 High-Fiber Foods You Should Be Eating

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in

10 Tips to Stay Healthy This Holiday Season

  Diet soda We are tempted to choose diet soda, because we think is fat-free and zero-calorie. “People are under the impression that they’re healthy, and they’re really not,” says

Here Are the Most Common Signs of Iodine Deficiency

When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers

How Blood Sugar Levels Affect Your Health

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

50 Body Myths You Should STOP Believing (Part 2)

Some mental abilities are “left brain,” while others are “right brain.” Language abilities, for example, which are thought to be a “left-brained” trait, are actually found in both hemispheres —

7 Simple Home Remedies for Arthritis

Turmeric The active component in turmeric root is curcumin. This anti-inflammatory polyphenol works by inhibiting the activation of genes and production of proteins that trigger pain and swelling. A 2006

10 Surprising Things That Make You Sneeze

Taking a hot shower If your skin turns red or itchy after a hot shower, you may also be susceptible to a sneezing fit as well—that’s an allergy-like reaction triggered

11 Miraculous Foods That Boost Your Metabolism

Water We know it sounds pretty basic, but drinking water is a crucial step towards achieving a healthy, strong metabolism. As research has proven, simply drinking enough water daily boosts

21 Weight-Loss Tips That Actually Work

Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from

A Doctor Explains What Causes Your Salt Cravings

Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of

Scroll to Top