Whole Fish
The Chinese word for ‘fish’ is almost identical to the word for ‘abundance’ – so what else could you eat on New Year’s Eve than this special luck food? Remember that the fish must be served as a whole, with its head and tail intact. This symbolises that you’ll have a good year from start to finish.
READ NEXT
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Fennel This perennial herb offers some serious benefits for your belly. “For centuries, fennel has been used to improve digestion, relieve GI spasms, and reduce bloat,” says Stephanie Middleberg, RD,
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
Country Fried Beef Steak & Gravy The country-fried steak meal, as a result, has more sodium than a single meal should. Fried food might taste great, but it’s simply not
The U.S. Food and Drug Administration said the illnesses appeared to be linked to the Caribeña brand of Maradol papayas, which come from Mexico and are distributed in Texas. They
Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
Home Office Home offices are generally dirtier than work offices because you’re more likely to eat there, play with the kids or simply stay there without taking a shower. “We’ve
Cranberries Consuming too many cranberries might actually increase your risk for certain types of kidney stones. Cranberries have a high amount of oxalates that can translate to an increased risk of
Red Yeast Rice Although red yeast rice is used to lower LDL cholesterol levels (the bad cholesterol) and prevent heart diseases, the supplement is also believed to host a certain
Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
You are too stressed Many health experts say that stress is described as the disease of our century because it affects people of all ages and causes a lot of
You’re getting more forgetful “So much of memory is based on what you hear. It’s hard to remember things when you can’t hear,” says Dr. Cherukuri. As you get older,
Shift work A schedule that’s contrary to normal wake-sleep hours—like those of doctors, nurses, or other shift workers—can upset your body’s circadian rhythm. People who work rotating shifts have lower
Heart condition Your grip strength can show how healthy your heart is and even measure your risk of suffering a heart attack or stroke. Studies have shown that grip strength
RELATED POSTS
© 2026 All rights reserved
