You can add them to salads, vegetable dishes, desserts, or just eat them as a snack. But be aware that there’s a bunch of sugar in there too: about 58 grams of it per ½ cup. That’s about 260 calories. You can also get about the same potassium kick from two cups of a raisin and bran flake cereal but with a lower sugar and calorie count. Or look for another enriched cereal that’s also high in potassium.
READ NEXT
Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,
Watermelon Watermelon is one of the best sources of antioxidant lycopene and Vitamin A which is required for sebum production and keeps your skin hydrated and moisturized.
9. Bananas can boost kidney health Who would have thought that bananas could boost kidney health? I haven’t, and yet, they do, due to their potassium content. Potassium is also
Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health
Symptoms of hepatitis C Hepatitis C it is also known as the silent killer, because the virus often hides in the body for many years without detecting it. That’s why
11. Dowling-Degos disease This lesser-known disease called Dowling-Degos disease is actually a genetic disorder that leads to darkened skin. Patches of darkened skin usually show up in areas that fold
Wash Your Face Before Bed This is obviously important and everyone knows they should do it, but sometimes you just… forget. Or you’re too comfortable to get up and apply
Cough, Cold and Flu Orange Juice – Getting a few extra vitamins can’t do any harm. So make sure to drink an orange juice, every morning with your breakfast. Eucalyptus
Social Withdrawal Are you scaling back on projects at work? Are you less involved with your favorite hobbies? Do you lack motivation? Do you find yourself watching television or sleeping
7. Choose a protein shake for breakfast. Shakes and smoothies are great breakfast options. They are easy to make and quite nutritious if you choose the right ones. Most shakes
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Anemia “Younger women, many are anemic, and they have no clue about it. And it’s so easy to treat—but you need to know you have it,” shared Dr. Feuerstein. “I
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
How to Get All The Benefits? Drink 4 glasses of water as soon as you get up in the morning. Don’t eat anything in the next 45 minutes. After that
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Myth: Sports drinks are the key to a healthier immune system. Sports drinks can be good for your health, but you need more than just a sports drink to improve
RELATED POSTS
© 2024 All rights reserved
2 thoughts on “12 Foods That Pack More Potassium Than a Banana”
Great info. Thank you!
Thank you so much for this information I can’t eat bananas so this really helps me with getting my potassium