Though they’re more savory than sweet, they’re actually fruits, not veggies. Even if you don’t eat the whole thing, it should give you a good dose of potassium, along with vitamins A, C, and E. They’re also full of healthy monounsaturated fats that might help lower cholesterol levels.
Pro tip: Keep your fruits and veggies fresher for as long as possible using proper food storage containers.
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2 thoughts on “12 Foods That Pack More Potassium Than a Banana”
Great info. Thank you!
Thank you so much for this information I can’t eat bananas so this really helps me with getting my potassium