Though they’re more savory than sweet, they’re actually fruits, not veggies. Even if you don’t eat the whole thing, it should give you a good dose of potassium, along with vitamins A, C, and E. They’re also full of healthy monounsaturated fats that might help lower cholesterol levels.
Pro tip: Keep your fruits and veggies fresher for as long as possible using proper food storage containers.
READ NEXT
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
You’re getting shorter This is not a myth—losing height occurs as you age! You’re getting shorter because your bone mass decreases and the cartilage between your bones wears down. This
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
4. Makeup and makeup brushes Once you open a makeup container you literally invite bacteria growth. If you’re also used to share makeup with your best friend, you’re actually adding
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Diarrhea It comes as no surprise to most of us that your unhappy intestines are related to your balance of gut bacteria. When you develop inflammation or infection in your
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
 Unintentional weight loss Another worrying sign is that in the early stages of cancer, you might experience a loss of appetite and unexplained weight loss. If there’s no diet changing
RELATED POSTS
© 2024 All rights reserved
2 thoughts on “12 Foods That Pack More Potassium Than a Banana”
Great info. Thank you!
Thank you so much for this information I can’t eat bananas so this really helps me with getting my potassium