Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But that just isn’t true, the study showed.
Instead, a number of foods offer health benefits, especially for your heart. And some cost just cents per serving. From broccoli to beans, avocados to almonds, you have choices when it comes to saving money and boosting your health. Check them out!
READ NEXT
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Use Tried-and-true Methods Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off: 75% weigh themselves at least
President-elect Joe Biden just twisted his ankle while playing with his dog, Major. And while we may think that he’s not in tip-top shape considering his age (78), according to
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
Most times, it’s simply not enough to haphazardly rub that generic bar of soap across your body. The reason is pretty obvious, however, there are certain body parts that require
They are organisms that live off other hosts or organism to survive. There are three classes of parasites: protozoa, the tiny ones, one-celled organisms which live in the intestines, tissue,
Sometimes headaches can be really difficult to describe, but some common symptoms are linked to nausea, vomiting or throbbing. Also, headaches can be associated with activity or exercise and it’s
Although the crisp winter air is a reason for joy for many winter lovers, if you don’t pay careful attention, the weather can really put a wrench in your plans
Unfortunately, people of all ages can experience constipation at some point in their lives, whether they are babies, young children, adults or seniors. As you already probably know, constipation occurs
How many times have you wondered how to restore skin glow? Nothing compares to a healthy and radiant skin, but numerous factors cause dull complexion, speed up aging, and make
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
We all know smoking, binge-drinking, tanning, and eating fast food for breakfast, lunch, and dinner are bad for us. But you probably didn’t realize that some far more innocuous habits
A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.
Put yourself first, because taking prescription pain meds it’s seriously and if you don’t know how to manage your problem, you could end up with serious health issues. So, manage
RELATED POSTS
© 2024 All rights reserved
