Almonds
Price: $5.94 for 14 ounces of whole almonds
If walnuts aren’t your thing, you can turn to almonds as an alternative superfood for your heart. They provide comparable health benefits, and you might find their sweet flavor more appealing than the relatively astringent walnuts.
In general, nuts pack a range of potentially heart-healthy nutrients, with their unsaturated fats and their high levels of fiber and antioxidants. And almonds stand out for their potential health benefits. If you want to buy almonds in bulk and save money, head to Costco — they’re one of the best deals you can find at the retailer.
How to eat them
Incorporating almonds into your diet couldn’t be easier. They’re appealing as a snack all on their own, and sliced or slivered almonds work beautifully in stir-fries. They’re also an excellent garnish for salads, and they lend fiber and nutrition to your baked goods.
