Apples
In one study, subjects who ate apples, prunes, and drank tea had 34% less skin wrinkling than their counterparts who didn’t. This isn’t such a shocker because apples are abundant in fiber, Vitamin C, and multiple antioxidants.
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Myth #3: Carbs are our enemies What most people should remember is that there are different types of carbs, and not all of them are our enemies. So, maybe it’s
Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
Almonds Eating just a handful of almonds in the morning offers you a perfect dose of vitamin E, which can do wonders to your sight on the long term!
Hyperthyroidism If you’re eating more than usual and you’re also dropping pounds, your thyroid could be overproducing hormones, triggering your body to kick things up. “Think of the thyroid as
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
Scabies “Scabies is extremely communicable,” says G. Thomas Ruiz, MD, OB/GYN, lead gynecologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. He notes that it can be spread
Green tea Green tea contains EGCG (epigallocatechin-3-gallate) which is a catechin polyphenol and a powerful antioxidant. This compound is well-known for its benefits to lower risk of heart attack and
Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep
3. Stress may give you more energy Short periods of stress can actually give you more energy to finish what you’ve started. “Positive stress, which is actually known as ‘eustress,’
Potatoes These root vegetables are good, and others are, too — carrots, turnips, and parsnips, to name a few. They’re full of healthy complex carbs and digestible fiber. Just don’t
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
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1 thought on “Anti-Oxidant Foods for a Healthy, Glowing Skin”
I agree with it, I share this statement. I always said to my daughter who has never believed for me, pfff!:)