Whole grains
Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you’ve been diagnosed with Celiac disease or a gluten intolerance). In fact, whole grain carbohydrates actually help you stay slim. Whole grains are a great source of filling fiber, which aids digestion and increases satiety. In one recent study, researchers found that women who regularly consumed whole grains had a 49% lower risk of major weight gain over time.
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Cut back on sugar Sugar can lead to heart disease, obesity and diabetes, but can also damage your skin. “The supportive scientific and clinical data, while growing, remains limited,” says
You could be more stressed A study compared the sleep quality and stress-related symptoms between people sleeping in older beds versus newer ones. They found that new bedding systems increased
Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
You can become resistant to certain antibiotics. This is kind of cheating, but this misconception isn’t exactly wrong. You can’t become resistant to antibiotics, but bacteria can — so even
Your glasses Whether we are talking about sunglasses or eyeglasses, they should be disinfected as often as possible if you want to avoid any health problems. Thus, not only can
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
Being overweight The biggest risk factor of developing cancer is obesity, Dr. Nita Lee from the University of Chicago Medicine says. “It has even overcome smoking.” A large percent of
Dark Chocolate Dark chocolate is highly nutritious containing fiber, iron, magnesium, copper, manganese, potassium, and other important nutrients to benefit your health. Above all, it is loaded with antioxidants such
Get enough sleep The Mayo Clinic recommends that adults get seven to nine hours of sleep each night. Otherwise, you could become sleep deprived. Sleep deprivation puts people at greater
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
Your ankles swell Swollen feet, legs or ankles can also indicate more severe COPD. This happens when your blood vessels don’t get enough oxygen to stay healthy, putting a strain
Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup
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1 thought on “Top 10 Best Foods to Get a Flat Belly”
Interesting. Very good to know.