Asparagus
You already know that asparagus is full of antioxidants and may even act as an aphrodisiac. But did you also know it can promote a slim stomach? This super-healthy spring veggie is a good source of both soluble and insoluble fiber, which your body digests slowly—keeping you full for longer in between meals.
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Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
Caffeine No one wants to hear this, but that morning cup of Joe you’re sipping may cause your head to pound. “Caffeine is a tricky trigger topic since small amounts
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal
Cardio Goes Well With Strength Training “While everyone wants a magic bullet, the sad truth that fitness experts know is that one can’t spot reduce,” says trainer and Powerlifting Champion,
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Tell me your story, not your symptoms “I like it when my patients in the ER tell me things like ‘I was running my usual five miles when at mile
They Suffer From Money Issues Regardless of drugs, addictions cost a good amount of money – constantly. If your loved one used to have a good financial situation and suddenly
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Bladder cancer Estimated new U.S. cases in 2018: 81,190 Signs include: Blood in the urine. This is usually the first sign of bladder cancer. Blood may make your urine look
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1 thought on “Top 10 Best Foods to Get a Flat Belly”
Interesting. Very good to know.