Yogurt
Like asparagus, yogurt is great for your gut: It contains beneficial probiotics, which help balance microflora and prevent bloating. Eating yogurt may also increase feelings of fullness, thanks to 17 grams of protein per serving (that’s almost three times as much as is in an egg!).
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1 thought on “Top 10 Best Foods to Get a Flat Belly”
Interesting. Very good to know.