3. Tomatoes
Like other non-starchy fruits, tomatoes have a low GI ranking. One study found that 200 grams of raw tomato (or about 1.5 medium tomatoes) each day reduced blood pressure. Researchers concluded tomato consumption might help reduce cardiovascular risk that’s associated with type 2 diabetes.
READ NEXT
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
Eat your antioxidants Vitamin E and B which are found in veggies are great antioxidants for your skin. “Antioxidants help protect skin against free radicals in the environment, which are
Fried foods A study at Mount Sinai School of Medicine found that cutting back on fried, processed food may reduce inflammation in the body. Fried foods contain lots of saturated
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
To wear slim-fit clothes, gain weight A 150-pound person can fit into smaller size than a 140-pound one. The difference? Well, muscles weigh considerably more than fat – which is
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Exhaustion This is a pretty general symptom, we know. However, if you’re feeling like you could sleep two days after taking a short walk, there’s a problem. Also, your tiredness
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
Vitamin B12 Why you need it: Vitamin B12 is vital for healthy nervous-system function and for the formation of DNA and red blood cells. It helps guard against anemia, a
Calcium supplements Strange as it may seem, a New Zealand study found that pacients who took just one gram of calcium citrate for five years doubled the risk for heart
2. Unfortunately, there’s no cure for osteoarthritis Osteoarthritis (OA) is affecting millions of people worldwide and, unfortunately there’s no cure for it. However, the customary treatment for OA is nonsteroidal
Pain relief Because it contains quercetin (an anti-inflammatory and antioxidant compound), green tea can minimize inflammation in your body. Also, studies show that this healthy beverage can minimize the changes
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
Keep it basic “The simple message is to eat a healthful diet and to engage in more moderate-to-vigorous physical activity. The challenge is how to actually accomplish that in an
RELATED POSTS
© 2024 All rights reserved
1 thought on “10 Superfoods That Help Anyone Fight Against Diabetes”
This list provides a fine guide for healthy living. Thank you for it.