7. Walnuts, Flaxseeds And Other Nuts/Seeds
Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. They’re full of vitamin E, folic acid, zinc, and protein. Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful.
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1 thought on “10 Superfoods That Help Anyone Fight Against Diabetes”
This list provides a fine guide for healthy living. Thank you for it.