Diet Soda
We’ve said it before and we’ll say it again: diet soda is a big NO-NO! “Artificial sweeteners have been linked to a number of problems, from throwing off appetite regulation and increasing cravings, to upping the risk of stroke and heart disease,” Sass says.
Other Options: Natural Fruit Juices
READ NEXT
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level
Mood Changes Low levels of B12 have been linked to mood and brain disorders like depression and dementia. The “homocysteine hypothesis of depression” has been suggested as a potential explanation
Avoid very low-calorie diets Reducing your calorie intake can be harmful to your bone health. Studies have shown that diets providing fewer than 1,000 calories per day can lead to
FLOSS YOUR TEETH Do we really need to explain this one to you? You’ll feel fresher, your gums will thank you and you’ll never have to lie to your dentist
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Rheumatoid arthritis If you’re one of the 1.5 million Americans with rheumatoid arthritis (RA), your immune system mistakenly attacks healthy cells in your joints, causing swelling and pain. But the
Using Butter Butter is a great option to a limit. This aliment, along with other saturated fats, are strongly linked to insulin resistance, which leads to type 2 diabetes. Some
“Allergy pills work best” “Depending on the type of allergies and symptoms experienced, allergy products applied directly inside the nose may have better results than oral medications. Nasal steroids, for
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
Saying that you’re fine when you aren’t When someone asks “How are you?” many of us instinctively reply that we’re good. But responding in this habitual, superficial way can limit
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
RELATED POSTS
© 2024 All rights reserved
7 thoughts on “10 Foods in Your Fridge You Should Throw Away Now”
Super advice. Thanks so much.
So much junk food out there in the marketpkace. It can be difficult to stay away from comfort foods. The upside: staying healthy longer…
I hate mustard but need ‘moisture’ in my lettuce rolls== I have olive oil mayo.
How about make your own mayo? Fresh and requires a lot of activity. Work out more and less consumption.
Only had 2 of these items in my fridge and am going to throw them away now!
Thanks a bunch very good information.
Its ironic that in the entry for tonic water, you show a bottle of Fever Tree tonic water. It is the only tonic water that does NOT use high fructose corn syrup. It uses natural cane sugar syrup.