Banana
Banana have a huge amount of vitamin B6 and C that helps you to regulate the elasticity of your skin. The antioxidants and manganese that are found in banana can prevent premature aging. This anti-aging fruit provides hydration and if you consume banana daily, discomfort and dryness will disappear.
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Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
8.“Barrier” treatments If the remedies mentioned earlier aren’t easing tooth sensitivity, there are some procedures your dentist (or a hygienist) can do. These procedures are called “barrier” treatments and they
Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,
9. Wavy lines Macular degeneration is probably the number one cause of vision loss when it comes to the elderly. Dr. Gorski explains that this eye-related disease damages the central
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Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
Aspergillosis You might not be familiar with aspergillosis, but the infection caused by mold takes a hit to the respiratory system, causing an allergic reaction or lung infections. According to
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Rosacea Rosacea is a chronic skin disorder that causes redness and prominent blood vessels in your face. Rosacea is often mistaken for acne. This skin condition is common in women
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
8. You’re experiencing way too many headaches It is normal to have headaches every now and then, especially when you’re dealing with a hectic lifestyle. Stress and sleep deprivation are
15. Drink milk Apparently, calcium can guard against colon cancer. A recent study pointed out that people who consume more than 700 mg of calcium daily may reduce their colon
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
Ginkgo Biloba Some people use this herb to help with or prevent high blood pressure, dementia, ringing in the ears (tinnitus), and other conditions, but there’s no research that shows
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
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