Banana
Banana have a huge amount of vitamin B6 and C that helps you to regulate the elasticity of your skin. The antioxidants and manganese that are found in banana can prevent premature aging. This anti-aging fruit provides hydration and if you consume banana daily, discomfort and dryness will disappear.
READ NEXT
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
13. Taking diet pills One persistent and widespread myth is that “appetite-crushing” diet pills actually work, says wellness coach and nutrition educator KJ Landis, CPT, CFI. “Whether prescription or herbal,
Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
Oral cavity cancer According to the American Cancer Society, men are two times more likely to develop oral cavity cancer, mostly because they are also more prone to excessive drinking
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Your vision is blurry Blurry vision is a common symptom of diabetes, according to the Mayo Clinic. It involves a loss of the ability to see fine details and can
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
How to cope with COVID burnout: It is important to be reminded that this general feeling of exhaustion and anxiety is completely normal, given the fact that you’ve been exposed
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
RELATED POSTS
© 2024 All rights reserved
