Dark Chocolate
Cleveland Clinic says the cocoa bean is responsible for chocolate’s health benefits. Cocoa beans contain antioxidants that help protect cells from damage caused by free radicals, which usually leads to high cholesterol. Flavonoids may also improve blood flow to the heart. Opt for dark chocolate with a high cacao content for the best nutritional value.
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Lowers cholesterol Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including
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Jasons Deli About one-fifth of all the Jasons Deli ingredients are organic, from blue-corn tortilla chips and whole-wheat wraps to field greens and spinach. Plus, its creative saladslike the Nutty
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Oats Price: $3.28 for a 42-ounce canister The American Heart Association recommends including whole grains in your diet for heart health, and oats are among the best choices. Oats are
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