Canned soups
Canned soups may provide a convenient lunch when you’re short on time, but despite the produce they pack in, they’re far from heart-healthy due to their high sodium content. Some canned soups pack in 890 milligrams per cup—that’s just under forty percent of the sodium limit the FDA recommends per day!
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Numbness in extremities If your hands and feet become numb, it’s time to high-tail it to your doctor. While there are more-common explanations for extremity numbness, including pinched nerves and
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
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Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
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If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
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The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Bananas Bananas contain potassium and B vitamins which provide you with much-needed energy as well as increasing the production of mating hormones and increase your desire!
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
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If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Cauliflower If you know how cauliflower looks and tastes, you’re probably pretty surprised to find it on this list. Well, you’d also be taken aback by the fact that this
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Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research
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