8 Foods That Can Cause Constipation

A.C.
FOOD

Cupcakes

Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Pastries, cookies, and other treats with refined sugar are low in fiber and fluids, and high in fat. That’s no good if you’re having trouble keeping things moving. Satisfy your sweet tooth with strawberries and yogurt. Your tummy will thank you for it.

White bread

Too much of this will give you hard, dry stools. It’s made with low-fiber white flour. Go for whole-grain toast instead. It may help your next trip to the bathroom go more smoothly.

Pages: 12345

PREV 1 2 3 4 5 NEXT

Leave a Comment Cancel Reply

READ NEXT

Things Your Nails Can Tell You About Your Health

A.C. March 12, 2019

1. Spoon nails (or koilonychia), a phenomenon when your nails look like a spoon with raised ridges and a scooped out depression, may be a sign of hemochromatosis, a disorder

10 Signs You May Have a Food Intolerance

A.C. June 19, 2019

“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,

4 Things Doctors Want You to Know About Flurona

M. C. January 5, 2022

The symptoms of Flurona: Again, flurona is a combination between coronavirus and influenza, so you could have symptoms from both illnesses at once. While it will be different for everyone,

5 Medical Reasons You’re Always Cold

A.C. October 8, 2019

If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of

10 Healthy Habits We Can Borrow From Olympic Athletes

M. C. August 2, 2021

Visualize goals If there’s one thing we can learn from Carli Lloyd (and there’s not only one) is the emphasis she puts on mind focusing. Before each match, she dedicates

6 Ways To Tell If You’re Healthy Without a Scale

A.S. December 10, 2017

Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this

How to Rev Up Your Organism After You Turn 40

C.C. October 18, 2018

Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a

11 Things You Probably Didn’t Know About Bananas

A.C. April 21, 2021

3. Bananas can boost digestive health Numerous studies suggest that dietary fiber can improve digestion in most people. Since one medium-sized banana contains approximately 3 grams of fiber, this healthy

5 Ridiculous Myths About the Flu

A.C. February 1, 2018

The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have

8 Ways Citrus Fruits Can Improve Your Health

A.C. June 12, 2019

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of

This Might Be the Best Oil for Improving Your Health

A.C. November 3, 2017

Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest

What Are the Effects of Too Much Sun Exposure?

A.C. April 28, 2018

Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.

9 Myths You Might Believe About Alzheimer’s Disease

A.C. June 2, 2021

You can’t really prevent or treat Alzheimer’s Although there is virtually no cure for Alzheimer’s disease (at least not yet), it doesn’t mean you can’t prevent it. Some lifestyle changes

15 Foods That Are Dangerous If Not Prepared Properly

A.C. July 12, 2019

Raw Eggs Raw eggs were an essential part of a boxer’s diet in “Rocky,” but consuming them in real life can be dangerous. About one in every 30,000 raw eggs

Instant Noodles: What’s Bad About Them?

A.C. July 9, 2019

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less

7 Serious Diseases Your Pet Could Give You

A.C. April 26, 2018

Salmonellosis from reptile pets Some people prefer a lizard, snake, or other reptile in their apartments. So, the disease known as salmonellosis, caused by the bacteria salmonella, is becoming more

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency