Almonds may help you shed those unwanted pounds and the best part is that they are a tasty snack. Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories. At 5 grams of protein per serving, they’ll help you repair muscle overnight, and the fiber will keep you satisfied.
READ NEXT
Coffee makes you a better athlete! The New York Times reports, “Scientists and many athletes have known for years, of course, that a cup of coffee before a workout jolts
Will vaccines be able to prevent coronavirus infection? As scientists say, the shots that are now in usage may not be the same as the ones we’ll use in the
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
15. Write something before bedtime As we’ve previously mentioned, many Americans have trouble falling asleep due to overthinking. And since overthinking often leads to negative thoughts, it’s best to keep
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
Oral cavity cancer According to the American Cancer Society, men are two times more likely to develop oral cavity cancer, mostly because they are also more prone to excessive drinking
Yoga Yoga, a combination of empowering physical postures, breathing exercises, and meditation melts away any imbalances. The mind and body are simultaneously soothed.
Sticky notes This one is easy as it gets. You’d probably have seen it thousands of times in the movies, where someone leaves a little note on the fridge with
Swap out fruit juice for actual whole fruits Get the same great taste of orange juice without the added sugar and eat an actual orange instead. “When you eat an
Oxford-AstraZeneca vaccine Also known as Vaxzevria, this COVID-19 vaccine was developed by AstraZeneca and the University of Oxford, being a two-dose vaccine just like Pfizer and Moderna. After receiving the
Ginger If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach. Turns out the root is
Ear Infections Ear infections are easy enough to diagnose, right? Well, that’s kind of the problem: They often get over-diagnosed because so many children complain of ear pain and are
Chamomile Tea One of the most effective remedies for bloating and gas is chamomile tea. This herbal tea has known anti-spasmodic and anti-inflammatory characteristics that soothe your stomach. Chamomile tea
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
RELATED POSTS
© 2024 All rights reserved
