Thanks to its high protein and low sugar content in unsweetened varieties, Greek yogurt is the best food you could eat before bedtime. The protein is filling and can help you build lean muscle while you snooze. A study published in the American Journal of Physiology found that eating protein right before you sleep stimulates overnight protein synthesis, which repairs and helps grow muscle. Getting enough of the macro-nutrient is key for weight loss!
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Chest Pain This is the classic warning sign—discomfort or tightness, like an elephant stepping on your chest. The chest pain (also called angina) sets in when you don’t have enough
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
Exfoliate “Regular peels and exfoliation products help, Retin-A, peptides, and vitamin C are great in the anti-aging arsenal at this time,” said Celebrity Esthetician Angela Caglia. “It’s also a time
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Strangers do notice great teeth When a person meets you for the first time, the first thing they notice is eyes. Second is teeth, and third is hair. But people
Hynt Duet Perfecting Concealer ($24) “Just a dab of this concentrated formula covers everything from zits to dark circles. Plus, it’s infused with nourishing avocado oil, so it blends in
Your mood will improve Researchers show that regular aerobic exercise, like walking, can decrease tension and elevate mood and self-esteem. There are additional benefits if you take your daily walk
Raw Papaya Papaya contains enzyme papain which breaks down the hair follicles and stops them from regrowing. Applying papaya on the face will help in getting rid of unwanted hairs
Replace Your Latte With Black Coffee You might be surprised just how many calories you sip with your morning coffee order. A standard 12-ounce vanilla latte from Starbucks can contain
Irritable Bowel Syndrome –Â This condition will cause you pain in your belly area and changes in your bathroom habits that usually last at least 3 months. First, your doctor will
High body temperature If your body temperature hits 103 degrees Fahrenheit or higher, you could be dealing with heat stroke, according to the CDC. If you take someone’s temperature and
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
Cold temperatures Cold feet are one of the body’s normal reactions to colder temperatures. When the body enters a colder area, blood vessels in the extremities, such as the hands
Physical Activity It is always good to be active but if you workout late at night, your nervous system is stimulated and you won’t be able to sleep. Workout at
They are a great source of vitamins A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
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