Turkey also contains tryptophan that’s why you’re always sleepy after Thanksgiving dinner. The protein in it will help you build muscle overnight. Enjoy a couple slices on whole wheat bread or crackers; the fiber will keep you satisfied all night, and the B vitamins will help your body absorb the tryptophan.
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Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
Myth 7: People With Diabetes Shouldn’t Do Sports High-prominence diabetic sportsmen and women have disproved this diabetes myth. People with diabetes should take part in exercise to maintain a healthy
Type AB: Memory loss Though AB is the least common blood type, research suggests that people with AB are 82 percent more likely to develop cognitive issues in the future.
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
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Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
7. Less Toxic In recent times, cows are pumped with growth hormones intended to enhance milk production. Cow’s milk products are mass produced, which come with their own pros and
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
Get fired up You can load your iPod with jams that make you look forward to going to the gym. They energize you, allowing you to pick up speed on
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
Smelling coffee makes you feel less stressed. Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
You’re having trouble sleeping This is another warning sign of chronic obstructive pulmonary disease, because breathing difficulties caused by this disease can be so hard that they wake you up
Your smoking habit Sadly, most kidney cancers are the result of smoking. Smoking has only negative effects on our bodies and overall health, and some smokers aren’t even aware of
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