Clams
You don’t need to wait for summer to enjoy a clam bake—in fact, if you’re struggling with psoriasis, there’s no time like the present. Research published in the British Journal of Dermatology reveals that B vitamins (a wealth of which you’ll find in clams) can improve skin’s vitamin D balance and reduce the appearance of psoriasis plaques.
Oranges
Instead of a treat packed with refined sugar, go natural and quell that sweet tooth and those psoriasis symptoms at the same time with an orange. In addition to their high-water content, which can help keep skin clear and smooth, oranges are a great source of vitamin C, which research conducted at the Tulane University School of Medicine has found effective at treating the hyperpigmentation associated with psoriasis.
