Kiwi
This fuzzy little fruit packs major skin health benefits for psoriasis sufferers. A single kiwi packs more than a day’s worth of vitamin C, which can help fight internal inflammation and provide external results, like clearer skin and fewer plaques.
Pumpkin
If you need an incentive to make a batch of pumpkin bread before fall rolls around again, just say you’re on a quest for healthier skin. Pumpkin is a good source of vitamins A, C, and E, all of which have serious psoriasis-fighting and skin-beautifying properties.
