Dandelion greens
A good source of psoriasis-fighting vitamins C and K, dandelion greens are a great addition to any anti-inflammatory diet. For even better skin-smoothing results, drizzle some olive oil on your greens and add some walnuts for crunch; the combination is a knockout when it comes to fighting inflammation.
Butternut squash
Whether you’re baking it into bread or pureeing it into a soup, butternut squash is a great way to help your skin heal. Butternut squash is a good source of vitamin A, which has been shown to help reduce psoriasis symptoms. Just make sure you don’t overdo it: in large doses, vitamin A can harm your liver.
