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Fingerprints reveal: High blood pressure Fingerprints may not only be useful in tracking down criminals, but they could also alert us of high blood pressure. A British study, which looked
Don’t drink alcohol before a cholesterol test You don’t want anything to alter your triglycerides (one of the four components measured in a cholesterol profile), which could lead to needlessly
Binge on beets Beets are eye-friendly veggies you should add into your diet. Roast some fresh beets for a healthy dish because they get their deep red color from phytochemicals
Lemon water In winter, you can heat it up like tea. In summer, drink it over ice. Lemons, like other citrus fruits, are loaded with vitamin C along with other
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
Don’t opt for crash dieting If you want to lose some extra pounds in a healthy way, you should stick to a healthy diet as well. In other words, you
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Caffeine No one wants to hear this, but that morning cup of Joe you’re sipping may cause your head to pound. “Caffeine is a tricky trigger topic since small amounts
Symptoms of hepatitis C Hepatitis C it is also known as the silent killer, because the virus often hides in the body for many years without detecting it. That’s why
Salmon Price: $10.98 for 2 pounds, frozen The American Heart Association recommends eating more fish as one of its heart-healthy food tips. This is because fish provides high-quality protein but
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