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Soda It’s no surprise that soda is not great for your teeth. A 12-ounce can of soda has a whopping 39 grams of sugar—that’s almost 10 teaspoons. But that’s not
Fatty liver disease Too much weight, diabetes, or a high-cholesterol diet can make too much fat build up in your liver. Over time, that can scar your liver and keep
Pomegranate Pomegranates contain punicalagin which are potent antioxidants. Thanks to antioxidants in pomegranate, this fruit combats inflammation from acne breakouts to clear out your complexion. Polyphenols found in pomegranate protect
Watery Eyes Another sign that you might have allergic rhinitis, and have come into contact with an allergen is watery eyes. Often times eyes are not only watery, but red
Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Allergies Also called allergic conjunctivitis or ocular allergy, eye allergy occurs when something you are allergic to irritates the conjunctiva. Red, itchy, watery eyes are caused by allergies. Your eye
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Alcohol can be toxic Atrial fibrillation and alcohol is a dangerous combination. You probably know that alcohol in excessive amounts is a depressant to the brain and a stimulation to
Cool down with water Never asked yourself why is so good to live near the seaside during hot weather? Water is our best friend when it comes to high temperatures
Bad Oral Hygiene Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
It Helps You Stay Calm When you’re feeling stressed, set aside a few minutes to sip a cup of tea. Psychology Today explains the polyphenols found in green tea can
Resting Heart Rate Your resting heart rate is the number of times your heart beats per minute when your body is completely at rest. According to the Mayo Clinic, a
Nighttime cramps While sleeping, people with PAD may get cramps or spasms, typically in the heel, forefoot, or toes, says Darren Schneider, MD, director of the Center for Vascular and
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